Salmon
Salad & Dressing
Miso Soup
We’re back with another skincare breakfast because we all can’t get enough of them. They’re so versatile and can come in so many variations but the key is understanding the selection of ingredients that work for your body type!
In Chinese medicine, body types are usually the foundation of understanding what our bodies need to regain balance in our skin, gut, etc. If you’re curious about your own, search up body type in Google and you should see the symptoms that are typically associated with each. That can be a great first step to understanding what ingredients to use to rebalance the body.
Since I have more of a Qi deficient body type, my skincare breakfasts will typically feature fish, one of the more hydrating proteins. I recently found these salmon collars at the farmer’s market and fell in love — they go for a FRACTION of the price of filets AND they have the perfect texture.
They have a combination of fatty and lean pieces, resulting in, what I think, is the best part of the fish. To make this breakfast set, here’s what you need:
Salmon
Salad & Dressing
Miso Soup