Herbal Ginger Tea for Fighting the Winter Cold, Nausea, and more

Ginger has been used by many cultures for their medicinal properties. In Chinese Medicine, ginger is highly recommended during the winter, because the body is more susceptible to winter’s cold that can really alter the body’s energies. If the body accumulates to much cold, it can result in joint aches, intense period cramps, and more!

Here’s a really easy ginger tea that is commonly recommended to have on a daily basis during the winter. As always, all the herbal ingredients can be found here on my Amazon page. If you’re looking for some of the cookware that I use in my videos, check out my Links page, where I’ve linked all the things I use on a daily basis and in my videos.

Ingredients:

• 1 inch of ginger

• 1 block of Chinese black sugar or 1 tbsp brown sugar

• 2-3 red jujube dates

• 1 tsp goji berries

Instructions:

• Slice up the ginger into thin pieces so it can infuse into the water better

• Add the ginger, sugar, jujube dates, and goji berries into a pot

• Add about 2 cups of water and bring to a boil

• Cook for 5 mins and enjoy!