Medicinal Pear Smoothie for Clear Skin

If you ever need a recipe for glowing skin this is a fantastically tasty and effective smoothie to incorporate into your mornings. It just takes three ingredients and they’re linked here so you can easily order for yourself 💖 But before we get into this recipe, let’s talk about the medicinal benefits behind each ingredient, according to traditional Chinese medicine. Here’s how to make it ⬇️⬇️⬇️

Ingredients:

• 1 Korean or bosc pear

• 1 tbsp of goji berries

• 5-6 pieces of dried lily bulb

• 1/2 cup cold water

Instructions:

• Soak the goji berries for 30 mins at least and quickly boil the dried lily bulb for 10 minutes until soft

• In to a blender, add the pear, goji berries, and dried lily bulb with the 1/2 cup of water

• Blend until smooth and enjoy!